🩺 *Know Your Numbers: 6 Basic Health Measurements Everyone Should Understand - Dr. Praveen MP
Your body gives you important clues about your health through a few simple numbers. Understanding them can help you recognize changes early and know when to seek medical advice. Here are 6 basic health measurements everyone should understand: 🌡️ *1. Body Temperature* Your temperature can indicate whether your body is within its usual range or whether fever may be present. 🩸 *2. Blood Pressure* Blood pressure has two numbers: * *Systolic:* pressure when your heart beats * *Diastolic:* pressure when your heart relaxes ❤️ *3. Heart Rate / Pulse Rate* Your pulse tells you how many times your heart beats per minute. It can vary with activity, emotions, fitness, illness, and other factors. 🫁 *4. Respiration Rate* This is the number of breaths you take per minute. Changes in breathing rate can provide useful information about your overall health. 🫧 *5. Oxygen Saturation (SpO₂)* A pulse oximeter estimates the amount of oxygen carried in your blood. An unusual reading, especiall...